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Calming Waves

(757) 965-9000


Integrative Massage for Active Living in Virginia Beach VA 23451   

CranioSacral Therapy

CranioSacral Therapy (CST) is a light-touch approach that can create dramatic improvements. It releases tension deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
Few body structures have more influence over your health and well-being than your central nervous system. And few body systems have more impact on your central nervous system than the CranioSacral system – the soft tissues and fluid that protect your brain and spinal cord.

CranioSacral Therapy releases those tensions allowing the entire body to relax and self-correct. By freeing the central nervous system to perform at its best, CST naturally eliminates pain and stress, strengthens your resistance to disease and enhances your health and well-being.

Integrative Wellness Massage

Every massage is designed specifically for the individual health of each client for each session. Your body reveals the patterns of movement or restriction that identify how to integrate massage techniques.

Multiple types of bodywork come together during your massage, from the gentle Swedish touch to therapeutic neuromuscular therapy, working into deeper layers of soft tissue to relax and release referred discomfort and pain.  


Reiki is a technique for stress reduction and relaxation that also promotes healing.

Ki is life energy flowing through the body. Ki nourishes and supports vital functions and is responsive to thoughts and feelings.

Rei is the conscious energy that assesses where the person has unhealthy Ki and directs and distributes healing energy throughout the body replacing blockage with healthy thoughts and feelings to release the blocked energy. 

PreNatal Massage

Pregnancy is nine transformative months full of excitement, planning, and peering at the awesome unfolding of life.

The gentle, noninvasive approach of pregnancy massage can ease your discomfort, help you prepare for labor, give you the emotional support of a caring practitioner, and bring back a sense of body-mind integration, putting you into a state of relaxation.

  ​Burn and Scar Therapy​​

 Not all scars present problems, however many create restrictions which create compensation patterns. When your movements are restricted, your muscles are forced to work harder. If the nerves are trapped, circulation can also be restricted.

Scar management is one of the key components of rehabilitation and can play an important role in reducing scar thickness, banding, adhesions, and increasing the mobility and pliability of the scar.